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They’re three words no moms and dad really wants to hear. Your child may say them — or ask another question that is weight-related at some point.

The simple truth is, many children think about fat. Girls as early as age 6 be worried about being “too fat.” And studies have shown most adolescent and teen guys are concerned about how they look, too.

“Whether your son or daughter is overweight or just believes she has a fat issue, it’s a concern that is common. So that as a parent, it could be a tricky thing to deal with,” claims Rosa Cataldo, DO, manager associated with the healthier Weight and health Center at Stony Brook Children’s Hospital in Stony Brook, nyc.

Irrespective of your child’s size, you will find a complete large amount of methods for you to discuss fat without harming their emotions which help them find techniques to be healthier. Listed below are six strategies that are smart moms and dad should be aware.

Don’t make an effort to have a “big talk.”

In case the son or daughter comes to you personally and really wants to have discussion that is long great. But the majority of this right time, “it’s most likely likely to show up in odds and ends. And that’s OK,” Cataldo claims. It, it’s more likely they’ll feel comfortable talking to you if you don’t make a big deal out of. “Kids like it if they feel just like they could guide the conversation.”

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